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The show must go on!This is a phrase that singers, dancers, and theatrical performers live by. But how far can this saying really take them? Every muscle in the body is important, even the ones in your face. The muscles in your back specifically, support your spine and hold you upright while you move. If …

Performance Arts and why it’s important to listen when your body speaks! Read More »

John Stockton played 19 seasons in the NBA and only missed 22 games out of the 1526 regular season games, 18 of those in one season. In 2002 a Toronto sports writer asked John what was the secret to his continued success into his 40’s. He replied “A good chiropractor.” Last weekend I was volunteering …

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Being proactive about your child’s spine health is proven to be imperative to their overall wellbeing, focus, and academic performance. Dr. Francisco Colón, a parent and doctor in West Palm Beach, says that getting regular scoliosis checks before complaints begin help ensure that your child doesn’t suffer from misalignment issues. These issues typically go undiagnosed …

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Should You Exercise After an Injury? When your muscles and joints are sore and strained from an injury, hitting the gym probably doesn't seem like a very good idea. Although full-out workouts could potentially worsen your condition, moderate exercise may be just what you need to speed the healing process. How You Can Benefit from …

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Electrotherapy Offers Natural Pain Relief Do you struggle to keep your pain under control? Over-the-counter prescription medication relieves symptoms but often causes nausea, dizziness and other side effects that make working, exercising, or taking care of your family difficult. Electrotherapy may offer a better way to manage your pain. How Does Electrotherapy Work? Electrotherapy prevents …

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The Importance of Good Posture For Your Back and Spine Your parents were right when they nagged you about the importance of good posture. Poor posture can trigger back pain and may even affect the alignment of your entire body. Learning about the many negative effects of poor posture during National Correct Posture Month in …

May is National Correct Posture Month Read More »

How Your Sleeping Position Can Lead to Back Problems It's not always easy to narrow down the cause of early morning back pain, particularly if you don't remember doing anything that could trigger the pain. If you haven't fallen, lifted heavy items, or exercised intensely recently, your sleeping position may be to blame for your …

May is Better Sleep Month Read More »