Whether you type for many hours a day, operate small tools at work, or engage in hobbies requiring repetitive hand motions, you may be dealing with trigger finger, which can be painful. This common condition affects the tendons in your fingers. What happens is it causes the finger to lock or catch when you’re bending it.
How Chiropractic Can Help
“We use joint mobilization or adjustments targeting the joints of the hand and wrist. This is to restore proper alignment, function, and mobility. That will decrease pressure on those tendons,” explains Dr. Marco Ramirez from our Lake Worth office. The treatment plan for trigger finger combines various techniques, including soft tissue therapy and myofascial release, to improve blood flow and reduce inflammation in the affected area.
Self-Care Tips to Supplement Treatment
There are some other important things to do at home to address trigger finger. In particular, ice therapy can be highly beneficial, especially after a long day of hand use. While there are mixed opinions about heat versus ice, Dr. Marco recommends ice for this specific condition to help reduce inflammation. Additionally, resting the affected finger and using a splint can offer relief and support healing.
Ready to Find Relief?
Trigger finger doesn’t have to hold you back from performing job-related tasks or just doing what you love. Contact Midtown Clinic of Chiropractic today to schedule an appointment today in our Lake Worth office. Our experienced team will put together a personalized treatment plan that combines in-office care with practical at-home strategies.